An update on my goals

For those of you who are keeping up with my health, fitness and weight loss goals this post is for you. I'm so proud of myself right now. I've now exercised three days straight. Not only that but I'm exercising on a step at a high intensity for almost 15 minutes. I'm loving stepping to Latin music it has a great beat and helps the time just fly by. I also am so appreciative of my brother who helped me learn how to exercise properly. Now that I know how to warm up, cool down and stretch I'm not sore and achy afterwards. I feel good and I feel the stress just melting away the more that I exercise.